*every drill can be done with just one football, but for striking and finishing more than 3 balls are ideal
Become more Coordinated, balanced and speed your feed up. Then all aspects of your game will improve. The more coordinated you are without the ball, the more confident you will be with the ball.
Master the ball, Master your game. To be the best player you can be, you have to be comfortable in possession. Practice close control in tight situations then when you have space the game is much easier. This element is an essential part of our individual trainings as it’s something not often practiced in team situations.
Become confident driving into space. Learn how to use efficient skills, match realistic skills that will allow you beat players and create space with ease. Dribble with both feet and so you can protect the ball and keep possession for your team.
The most important part of your game. Our drills don’t only focus on how to pass and receive but introduce the fundamentals of body position, the angle of your touch, backfoot reception, scanning front-foot reception and teach you how to receive difficult/awkward passes.
We believe that learning 3x different techniques using both feet are crucial to work on and will help you execute longer more accurate passes and help you finish in situations you never thought were possible. Our breakdowns give you step by step instructions on how to proficiently execute the technique, so you can apply the various techniques in match situations.
Apply your striking techniques in realistic finishing situations, become composed and confident in-front of goal. Our finishing drills are realistic and incorporate various parts of your game so you can be clinical no matter what situation you are put in on game-day.
Complete the exercises with control and quickness to start, then focus on your scanning and awareness. The more aware you are, the more opportunity you have of making more informed decisions! Incorporate scanning into your drills and work on your awareness and decision making outside of team situations.
The FCF TRAINER is designed to educate you, on how to individually train and what to work on. The app introduces each part of your game and discusses concepts and coaching pointers in-depth. We recommend watching these prior to completing drills. We believe that understanding how to train and what pointers to focus on is just as important than the drill itself.
Our Model is focused on your progress! Send video footage of your training and playing, track your progress and track your results. To get the most out of your training our model is focused on control, then quickness. So get comfortable with the drill then complete the exercise as quickly as you can.
The app is designed to work with your currently training schedule, as you will be working on different things than you frequently practice in team training sessions. Take your development into your own hands and start working on all parts of your game along with in your team environment.
We believe in both Quality and Quantity of training, follow your individual coaches pointers and concept introductions. When you become more confident focus on your intensity and quickness, then watch your game take to the next level!
To get the most out of training personalised feedback from your coach is crucial! For brief guidance, tips or help reply to the video on your home-screen. Or push the upload button and send us any training videos, or dills you would like feedback on. Take the coaches recommendations and get back into practicing. We are there with you every step of the way.
We believe in structuring your training into parts, this will allow you focus all of your effort and energy into few segments of your game at each time. Working on specific parts will allow you to get more focused results, on the specific things that are important for you to work on.
Choose your own path, either complete individual drills (10-15 minutes each) or complete one of your full training sessions (45-60 minutes). Fit your training around your other activities!
Our drills, concepts, coaching pointers and trainings have been proven to help players progress over and over again. We have delivered more than 5000+ individuals sessions with with more than 400+ players of all ages and levels.
New drills added every single month, and full training sessions are also reengineered by our team. Give us your feedback, as all we want to do is make the FCF TRAINER the best we can, so it can helps you be the best you can be. We have an exciting list of updates too.
If you go through the a full training session (group of 3 drills) and complete each exercise. Each drill takes about 15minutes to complete so including rest a full training session should take you close to 60 minutes.
You will have unlimited access to the FCF TRAINER for a month or a year after signing up, payments will reoccur every month or year, depending on which membership option you decided upon. Complete the drills and your personalised training sessions click complete and your sessions will be logged.
No, the FCF TRAINER program is designed and each player will have a relationship with their trainer and each individual needs to work on different things according to their personalised needs. If you wish to purchase complete team or club memberships then get in touch and we will talk you through the options .
Yes, our program works on all technical parts of the game. Become technically proficient and you will not only improve at your position, but become a more complete footballer.
As much as you like! We recommend doing something everyday, whether that be a full training session or just a single drill. The more practice you put into your game, the better you will become. Although both the quality and quantity of training are both important, you can't play if you're injured. So be smart and always listen to your body.
A ball, Cones (or markers), FCF TRAINER
Selected drills may require a rebounder/wall or goal if you are working on Striking & Finishing.
At the moment it is just a web based app but works on all devices just like a APP Store or Google play app does.